HAPPYJO's Public Food and Exercise Diary

Calories on this day: 703 / 1450 (747 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
155 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 24 3 2
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 155 1.3g 30.2g 3g 6.4g
Lunch
362 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving (3 oz) of Costco: Ham: Kirkland, Ham Steak Boneless 150 3 6 0 22.5
1 serving, 1/2 cup prepared (1 oz) of Hungry Jack: Vegetables, Packaged: Casserole Potatoes, Cheesy Scalloped, prepared 100 1.5 20 2 2
1 serving, 1/2 cup kernels (2.9 oz) of Vegetables, Frozen / Refrigerated: Corn, sweet yellow, kernels on cob, boiled, drained, no salt added, edible portion 76 0.6 18.3 2.3 2.6
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
Meal Total 362 5.5g 51.2g 4.3g 28.6g
Afternoon Snack
81 cals 		  Cals Fat Carb Fib Pro
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
Meal Total 81 0.5g 20.3g 2.7g 1.2g
Food Total
703 cals 		  Cals Fat Carb Fib Pro
Food Total 703 7.6g 128.6g 13.1g 37.4g