HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1864 / 1450 (414 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
146 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 24 3 2
0.40 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 36 0.2 4.9 0 3.5
Meal Total 146 1.2g 28.9g 3g 5.5g
Lunch
371 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
Meal Total 371 3.9g 77.1g 11.3g 9.2g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
551 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 221 14.9 1.2 0 18.9
2 medium (0.6 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 8 0.1 1.2 0.4 1.1
1 slice, thin/small (0.5 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 3 0 0.6 0.2 0.1
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Reduced-Fat, 4 Cheese Mexican, shredded 80 6 1 0 8
1 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 100 2 20 3 4
2 patty (3.1 oz) of Ore-Ida: Vegetables, Frozen / Refrigerated: Hash Browns, Patties 140 0 32 4 4
Meal Total 551 23.1g 55.9g 7.5g 36.1g
Evening Snack
540 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 brownie bites (3 oz) of Mrs Fields: Bakery: Brownies, Mint Fudge 260 14 35 0 3
2 serving, 1/2 cup (1.1 oz) of Chex: Snacks: Sweet 'n Salty Trail Mix 280 9 44 2 4
Meal Total 540 23g 79g 2g 7g
Food Total
1864 cals 		  Cals Fat Carb Fib Pro
Food Total 1864 57.6g 287.9g 30.9g 62.1g