HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2366 / 1450 (916 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
146 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 24 3 2
0.40 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 36 0.2 4.9 0 3.5
Meal Total 146 1.2g 28.9g 3g 5.5g
Lunch
422 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 35 0 4.9 0 2.5
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
Meal Total 422 7.9g 71.7g 6.9g 17.1g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
1220 cals 		  Cals Fat Carb Fib Pro
2 serving, 2 pieces (2 oz) of WingStreet: Chicken: Bone-In Wings, Garlic Parmesan 420 32 16 2 18
1 order of Buffalo Wild Wings: Appetizers: Chicken Quesadilla 800 35 70 5 51
Meal Total 1220 67g 86g 7g 69g
Evening Snack
322 cals 		  Cals Fat Carb Fib Pro
1/2 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 130 7.5 14.5 1 3
1 tall (12 fl.oz) of Starbucks: Beverages: Classic Favorites, Hot Chocolate, with Nonfat Milk, no whipped cream 192 1.8 37.8 1.2 10.8
Meal Total 322 9.3g 52.3g 2.2g 13.8g
Food Total
2366 cals 		  Cals Fat Carb Fib Pro
Food Total 2366 91.8g 285.9g 26.2g 109.7g