HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1846 / 1450 (396 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
146 cals 		  Cals Fat Carb Fib Pro
1 cup (1 oz) of Cheerios: Breakfast Cereals, Ready To Eat: Cheerios, Multi Grain 110 1 24 3 2
0.40 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 36 0.2 4.9 0 3.5
Meal Total 146 1.2g 28.9g 3g 5.5g
Lunch
451 cals 		  Cals Fat Carb Fib Pro
1 package (10.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Lasagna, with Meat Sauce 320 7 43 4 20
2 serving, 1/2 cup, slices (1.8 oz) of Vegetables, Fresh: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 35 0 4.6 0 2.5
Meal Total 451 7.6g 71.6g 7.3g 24.4g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
759 cals 		  Cals Fat Carb Fib Pro
1 bowl (5 fl.oz) of Souper Salad: Soups: Cauliflower Cheese 70 2 11 1 2
1 serving (1 lb 1 oz) of Ranch 1: Salads: Salad Base, Mixed Greens, without meat & cheese 194 14 17 7 5
1 piece (7.9 oz) of Omaha Steaks: Chicken: Stuffed Breast, Trio Mushroom 230 7 3 0.5 41
1 cup (7.4 oz) of Vegetables, Fresh: Potatoes, mashed, home-prepared, whole milk & margarine added 237 8.8 35.5 3.2 4.2
1 serving, 1/2 cup, chopped (2.8 oz) of Vegetables, Fresh: Broccoli, boiled, drained, no salt added 27 0.3 5.6 2.6 1.9
Meal Total 759 32.1g 72.1g 14.2g 54.1g
Evening Snack
235 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 235 10.5 34.9 1.8 2.6
Meal Total 235 10.5g 34.9g 1.8g 2.6g
Food Total
1846 cals 		  Cals Fat Carb Fib Pro
Food Total 1846 57.8g 254.5g 33.3g 90.8g