HAPPYJO's Public Food and Exercise Diary

Calories on this day: 531 / 1450 (919 left)

 
Afternoon Snack
270 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
1 serving, 55 crackers (1.1 oz) of Annie's Homegrown: Crackers: Bunnies, White Cheddar 140 6 18 0.5 3
Meal Total 270 9.8g 40.7g 4.8g 7.3g
Dinner
866 cals 		  Cals Fat Carb Fib Pro
1 quesadilla (6.5 oz) of Taco Bell: Specialties: Quesadillas, Chicken 520 28 40 3 28
1 1/2 serving (1 oz) of Tostitos: Tortilla Chips: Bite Size, Rounds 210 12 27 1.5 3
1 serving (1 oz) of Kraft: Cheese: Natural Shredded, Shreds, Mexican Four Cheese 100 9 1 0 6
4 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 36 0.2 8.3 2.1 2
Meal Total 866 49.2g 76.3g 6.6g 39g
Food Total
1135 cals 		  Cals Fat Carb Fib Pro
Food Total 1135 59g 116.9g 11.4g 46.4g
Exercise
-604 cals 		  Cals
66 mins Ashtanga -604
Exercise Total -604