HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1150 / 1450 (300 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
323 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
5 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 19 0.2 4.6 1.2 0.4
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Peach 36 0.4 6.8 0 1.5
Meal Total 323 3.7g 63.2g 10.8g 9.1g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Raspberry Chocolate 130 3.2 22.7 4.3 4.3
Meal Total 130 3.2g 22.7g 4.3g 4.3g
Dinner
433 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 233 15.9 1.7 0 18.9
2 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 200 4 40 6 8
Meal Total 433 19.9g 41.7g 6g 26.9g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 serving, 24 pieces (1.1 oz) of Annie's Homegrown: Crackers: Bunny Grahams, Chocolate Chip 140 4.5 22 0.5 2
Meal Total 290 10.5g 42g 4.5g 5g
Food Total
1463 cals 		  Cals Fat Carb Fib Pro
Food Total 1463 39.9g 233.9g 29.9g 53.5g
Exercise
-314 cals 		  Cals
60 mins Aqua Aerobics -314
Exercise Total -314