HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1368 / 1450 (82 left)

 
Early Morning Snack
288 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 288 2.6g 64.4g 4.3g 8.2g
Lunch
191 cals 		  Cals Fat Carb Fib Pro
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.20 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 36 0 7.4 0 1.8
6 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 23 0.2 5.5 1.4 0.5
1 pack (0.8 oz) of Nabisco: Crackers: 100 Calorie Packs, Ritz Chips Minis 100 3 17 0 2
Meal Total 191 3.3g 36.6g 3.2g 5.6g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Pumpkin Pie 130 3.2 23.8 4.3 4.3
Meal Total 130 3.2g 23.8g 4.3g 4.3g
Dinner
473 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Pork: Loin Chop, Lean, broiled 237 11.1 0 0 32.3
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Vegetables, Mixed, steam bag 50 0 11 2 2
0.60 bowl (2.8 oz) of Betty Crocker: Packaged Meals: Bowl Appetit!, Cheddar Broccoli Pasta 186 4.2 31.2 1.2 6
Meal Total 473 15.3g 42.2g 3.2g 40.3g
Evening Snack
287 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
0.65 serving, 5 pieces (1.9 oz) of Dove: Chocolate: Dark Chocolate, Miniature 137 8.5 15.6 2 1.3
Meal Total 287 14.5g 35.6g 6g 4.3g
Food Total
1368 cals 		  Cals Fat Carb Fib Pro
Food Total 1368 38.9g 202.5g 21g 62.6g