HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1753 / 1450 (303 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
339 cals 		  Cals Fat Carb Fib Pro
1.08 package (8.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Cheese Ravioli 259 6.5 41 3.2 11.9
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
7 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 16 0.1 3.8 1 0.3
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
Meal Total 339 7.1g 57.3g 5.8g 14.8g
Afternoon Snack
435 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
1 1/2 serving (1 oz) of Utz: Potato Chips: Ripple 225 15 21 1.5 3
2 tablespoon (0.7 oz) of Oberweis Dairy: Dips: French Onion Sour Cream 80 7 3 0 2
Meal Total 435 25.8g 46.7g 5.8g 9.3g
Dinner
412 cals 		  Cals Fat Carb Fib Pro
2 each (1.3 oz) of Thai: Spring Roll 220 12 26 0 2
1 cup (6.2 oz) of Noodles: Rice Noodles, cooked 192 0.4 43.8 1.8 1.6
Meal Total 412 12.4g 69.8g 1.8g 3.6g
Evening Snack
280 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (1.1 oz) of Chex: Snacks: Sweet 'n Salty Trail Mix 280 9 44 2 4
Meal Total 280 9g 44g 2g 4g
Food Total
1753 cals 		  Cals Fat Carb Fib Pro
Food Total 1753 56.8g 282.1g 19.7g 39.8g