HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1805 / 1450 (355 over)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
406 cals 		  Cals Fat Carb Fib Pro
1 package (10.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Lasagna, with Meat Sauce 320 7 43 4 20
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
8 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 18 0.2 4.3 1.1 0.4
Meal Total 406 7.6g 61.2g 6.9g 23g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
585 cals 		  Cals Fat Carb Fib Pro
1.17 portion (4 oz) of Schwan's: Fish, Frozen: Cod, Battercrisp 328 21.1 23.4 0 11.7
0.90 cup (5.6 oz) of Uncle Ben's: Rice: Ready Rice, Creamy Four Cheese 207 3.2 39.6 1.8 5.4
1 serving, 2/3 cup frozen (3 oz) of Green Giant: Vegetables, Frozen / Refrigerated: Vegetables, Mixed, steam bag 50 0 11 2 2
Meal Total 585 24.2g 74g 3.8g 19.1g
Evening Snack
560 cals 		  Cals Fat Carb Fib Pro
4 serving, 1/2 cup (1.1 oz) of Chex: Snacks: Sweet 'n Salty Trail Mix 560 18 88 4 8
Meal Total 560 18g 88g 4g 8g
Food Total
1805 cals 		  Cals Fat Carb Fib Pro
Food Total 1805 56.2g 270.1g 21.8g 54.4g