HAPPYJO's Public Food and Exercise Diary

Calories on this day: 123 / 1450 (1327 left)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
437 cals 		  Cals Fat Carb Fib Pro
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
0.57 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 182 13.4 10.8 0.6 5.1
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1.10 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Pumpkin Pie 132 3.3 24.2 4.4 4.4
Meal Total 437 17.3g 63.9g 9g 12.5g
Food Total
542 cals 		  Cals Fat Carb Fib Pro
Food Total 542 17.7g 90.9g 12g 13.8g
Exercise
-419 cals 		  Cals
40 mins Body Jam -419
Exercise Total -419