HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1473 / 1450 (23 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
210 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 165 3 34.5 3 4.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 210 3.3g 40.7g 3g 8.9g
Lunch
266 cals 		  Cals Fat Carb Fib Pro
0.40 serving of Cousins Subs: Breads: Wrap, Low-Carb 75 3.2 7.6 4.8 4
1.19 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Premium Portions, Turkey Breast, Hickory Smoked, Sun Dried Tomato 60 0 1.2 0 14.3
0.40 serving (1 oz) of Wegmans: Cheese: Snacking, Edam, Van Gogh 40 3.2 0 0 3.2
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
Meal Total 266 6.7g 31g 8.8g 23.1g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
585 cals 		  Cals Fat Carb Fib Pro
2 cup of Souplantation & Sweet Tomatoes: Soups: Savory Turkey Harvest 440 24 36 4 18
1 1/2 serving (1 oz) of Breadsmith: Breads: Traditional Rye 95 0.5 22.2 0.9 3.9
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 585 29.5g 58.2g 4.9g 21.9g
Evening Snack
360 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 piece (1.4 oz) of Reese's: Chocolate: Limited Edition, Peanut Butter Cup, with Milk Chocolate 210 13 21 2 5
Meal Total 360 19g 41g 6g 8g
Food Total
1676 cals 		  Cals Fat Carb Fib Pro
Food Total 1676 64.8g 217.8g 29.7g 66.1g
Exercise
-203 cals 		  Cals
31 mins Low Impact -203
Exercise Total -203