HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2328 / 1450 (878 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
422 cals 		  Cals Fat Carb Fib Pro
5 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Peach 36 0.4 6.8 0 1.5
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
Meal Total 422 8g 74.2g 8.1g 14.9g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Raspberry Chocolate 120 3 21 4 4
Meal Total 120 3g 21g 4g 4g
Dinner
405 cals 		  Cals Fat Carb Fib Pro
2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
1.70 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 170 3.4 34 5.1 6.8
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Original, Soft 80 8 0 0 0
Meal Total 405 22g 35.1g 5.1g 19.4g
Evening Snack
1407 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Ruffles: Potato Chips: The Works! 160 10 14 1 2
1 bar (1.4 oz) of Skor: Candy: Skor, Toffee & Milk Chocolate 210 12 24 0.5 1
1 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 260 15 29 2 6
1 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 117 4.5 19 0 0
1 serving (1 oz) of Ruffles: Potato Chips: Original 160 10 14 1 2
2 serving, 2 tablespoons (1.1 oz) of Dips: French Onion (Kraft) 120 9 6 0 2
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 serving, 9 pieces (1.4 oz) of Hershey's: Chocolate: Kisses, Rich Dark 230 13 25 3 2
Meal Total 1407 79.5g 151g 11.5g 18g
Food Total
2642 cals 		  Cals Fat Carb Fib Pro
Food Total 2642 115.1g 345.7g 33g 64.5g
Exercise
-314 cals 		  Cals
60 mins Aqua Aerobics -314
Exercise Total -314