HAPPYJO's Public Food and Exercise Diary

Calories on this day: 675 / 1450 (775 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
258 cals 		  Cals Fat Carb Fib Pro
0.20 serving of Cousins Subs: Breads: Wrap, Low-Carb 38 1.6 3.8 2.4 2
1.19 serving (2 oz) of Jennie-O: Deli & Luncheon Meat: Premium Portions, Turkey Breast, Hickory Smoked, Sun Dried Tomato 60 0 1.2 0 14.3
0.43 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 30 1.7 0 0 3.9
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1 NLEA serving (5.4 oz) of Fresh Fruits: Oranges, California Navels, edible portion 75 0.2 19.3 3.4 1.4
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.20 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 36 0 7.4 0 1.8
Meal Total 258 3.6g 35.5g 6.5g 23.6g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Food Total
675 cals 		  Cals Fat Carb Fib Pro
Food Total 675 10g 122.5g 15.1g 36.1g