HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1715 / 1450 (265 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
431 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
0.20 cup (8 oz) of Alta Dena: Yogurts: Non-Fat, Wildberries 36 0 7.4 0 1.8
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 10 pea pods (1.2 oz) of Vegetables, Fresh: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 NLEA serving (5.4 oz) of Fresh Fruits: Oranges, California Navels, edible portion 75 0.2 19.3 3.4 1.4
Meal Total 431 7.6g 75.3g 8.6g 17.1g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
596 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 221 14.9 1.2 0 18.9
1/4 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 23 0.2 3.1 0 2.2
0.85 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 94 7.7 0.9 0 5.1
1.70 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 170 3.4 34 5.1 6.8
1 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 9 0.1 2.1 0.5 0.5
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Original, Soft 80 8 0 0 0
Meal Total 596 34.2g 41.1g 5.6g 33.5g
Evening Snack
455 cals 		  Cals Fat Carb Fib Pro
2 1/4 serving, 1/2 cup (1.1 oz) of Chex: Snacks: Sweet 'n Salty Trail Mix 315 10.1 49.5 2.3 4.5
0.93 serving, 50 crackers (1.1 oz) of Annie's Homegrown: Crackers: Bunnies, Cheddar 140 6.5 17.7 0.9 2.8
Meal Total 455 16.6g 67.2g 3.2g 7.3g
Food Total
1919 cals 		  Cals Fat Carb Fib Pro
Food Total 1919 67g 268g 25.8g 69.1g
Exercise
-204 cals 		  Cals
26 mins Jogging 4 mph -204
Exercise Total -204