HAPPYJO's Public Food and Exercise Diary

Calories on this day: 918 / 1450 (532 left)

 
Morning Snack
224 cals 		  Cals Fat Carb Fib Pro
1 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 95 0.3 25.1 4.4 0.5
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 224 4.1g 47.8g 8.7g 4.8g
Dinner
1051 cals 		  Cals Fat Carb Fib Pro
1/2 serving (10.2 oz) of Boston Pizza: Appetizers: Calamari 240 12 11 0 21.5
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving, 1/2 cup (4.4 oz) of Cooking Sauces: Mole Poblano, prep. from recipe 205 13.7 16.2 5.3 4.4
3/4 cup (4.9 oz) of Trader Joe's: Packaged Meals: Rice, Jasmine, fully cooked 210 3.8 39.8 1.5 4.5
1 cup (3.5 oz) of Ready Pac: Salads: Complete Salad Kits, Coleslaw 130 9 13 2 1
1 tablespoon (0.5 fl.oz) of Wildwood: Spreads: Organic, Aioli, Smokey Chipotle 80 9 0 0 0
Meal Total 1051 51.5g 79.9g 8.8g 66.5g
Evening Snack
210 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Skor: Candy: Skor, Toffee & Milk Chocolate 210 12 24 0.5 1
Meal Total 210 12g 24g 0.5g 1g
Food Total
1486 cals 		  Cals Fat Carb Fib Pro
Food Total 1486 67.6g 151.7g 17.9g 72.3g
Exercise
-568 cals 		  Cals
62 mins Ashtanga -568
Exercise Total -568