HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1607 / 1450 (157 over)

 
Lunch
507 cals 		  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
2 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 200 4 40 6 8
2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Original, Soft 160 16 0 0 0
Meal Total 507 29.9g 40.8g 6g 20.6g
Dinner
1100 cals 		  Cals Fat Carb Fib Pro
1 piece (32g) + 2 tablespoons sauce (11g) (1.5 oz) of TGI Friday's: Frozen Meals: Mozzarella Sticks w. Marina Sauce 110 6 8 1.5 4
1 sandwich of Buffalo Wild Wings: Sandwiches & Burgers: Satisfying Sandwiches, Buffalo Ranch Chicken, without french fries 800 49 60 3 32
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
Meal Total 1100 64g 91g 7.5g 38g
Food Total
1607 cals 		  Cals Fat Carb Fib Pro
Food Total 1607 93.9g 131.8g 13.5g 58.6g