HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1411 / 1450 (39 left)

 
Lunch
360 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Souplantation & Sweet Tomatoes: Soups: Beef & Barley Stew 360 15 28.5 4.5 18
Meal Total 360 15g 28.5g 4.5g 18g
Afternoon Snack
259 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
6 cracker, rectangle (0.2 oz) of Crackers: Saltines (incl. oyster, soda, soup) 154 4.1 25.5 1.1 3.3
Meal Total 259 4.5g 52.5g 4.1g 4.6g
Dinner
642 cals 		  Cals Fat Carb Fib Pro
0.40 serving (10 oz) of Boston Pizza: Appetizers: Cactus Cuts Potatoes 332 28 15.2 1.6 4
1 serving (11.5 oz) of Boston Pizza: Soups: Baked French Onion 310 14 35 3 17
Meal Total 642 42g 50.2g 4.6g 21g
Evening Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Food Total
1411 cals 		  Cals Fat Carb Fib Pro
Food Total 1411 67.5g 151.2g 17.2g 46.6g