HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1238 / 1450 (212 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
410 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
4 medium (0.4 oz) of Vegetables, Fresh: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
Meal Total 410 7.9g 70.2g 7.4g 15.6g
Dinner
635 cals 		  Cals Fat Carb Fib Pro
3 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 221 14.9 1.2 0 18.9
4 small (0.4 oz) of Vegetables, Fresh: Mushrooms, white, raw, edible portion 9 0.1 1.3 0.4 1.2
1 wedge, 1/4 of medium tomato (1.1 oz) of Vegetables, Fresh: Tomato, red, ripe, raw, edible portion 6 0.1 1.2 0.4 0.3
2 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 18 0.1 4.1 1.1 1
1.20 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 132 10.8 1.2 0 7.2
1.70 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 170 3.4 34 5.1 6.8
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Original, Soft 80 8 0 0 0
Meal Total 635 37.4g 43g 6.9g 35.4g
Evening Snack
220 cals 		  Cals Fat Carb Fib Pro
2 1/2 piece (0.3 oz) of Merci: Chocolate: Toffifay 100 5.5 12.5 0.5 1
1 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 120 3.5 21 4 4
Meal Total 220 9g 33.5g 4.5g 5g
Food Total
1552 cals 		  Cals Fat Carb Fib Pro
Food Total 1552 56.9g 211.1g 23.2g 64.2g
Exercise
-314 cals 		  Cals
60 mins Aqua Aerobics -314
Exercise Total -314