HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1679 / 1450 (229 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
458 cals 		  Cals Fat Carb Fib Pro
0.97 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Margherita 330 8.7 48.5 2.9 13.6
0.55 cucumber, 8-1/4" (10.6 oz) of Vegetables, Fresh: Cucumber with Peel, raw 25 0.2 6 0.8 1.1
0.27 cup (6 oz) of Brown Cow: Yogurts: Non-Fat, Apricot Mango 35 0 6.8 0 1.6
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 458 9.1g 78.8g 6.8g 17.6g
Dinner
583 cals 		  Cals Fat Carb Fib Pro
1 sub (9.7 oz) of Subway: Sandwiches & Burgers: Regional Subs (6") on Wheat Bread, Buffalo Chicken, with Ranch Dressing 420 15 47 5 25
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
1 serving (1.1 oz) of Mr. Goodcents: Sides: Baked Lays, KC Masterpiece 140 0 24 2 2
Meal Total 583 15g 73.5g 7g 27g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
5 piece (0.3 oz) of Merci: Chocolate: Toffifay 200 11 25 1 2
Meal Total 350 17g 45g 5g 5g
Food Total
1679 cals 		  Cals Fat Carb Fib Pro
Food Total 1679 43.7g 261.7g 23.1g 57.7g