HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2239 / 1450 (789 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
444 cals 		  Cals Fat Carb Fib Pro
1 slice (3.8 oz) of Pizzas: 14" Pizza, Pepperoni Topping, Regular Crust 298 12.1 34 1.6 13.3
2 small (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 41 0.2 9.6 2.8 0.9
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
0.19 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 36 0.4 7.4 0 1.7
Meal Total 444 13g 68.5g 7.5g 17.2g
Afternoon Snack
530 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 1/2 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Original 210 9 31.5 1.5 3
1 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Artichoke & Asiago 170 18 1 0 1
Meal Total 530 33g 52.5g 5.5g 7g
Dinner
315 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Chunky Chicken Noodle 195 5.3 19.5 1.5 16.5
1 1/2 serving, 5 crackers (0.6 oz) of Ritz: Crackers: Original 120 6 15 0 1.5
Meal Total 315 11.3g 34.5g 1.5g 18g
Evening Snack
865 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 1/2 serving, 2 tablespoons (1.1 oz) of Wegmans: Dips: Artichoke & Asiago 255 27 1.5 0 1.5
2 serving (1 oz) of Utz: Potato Chips: Ripple 300 20 28 2 4
4 piece (0.3 oz) of Merci: Chocolate: Toffifay 160 8.8 20 0.8 1.6
Meal Total 865 61.8g 69.5g 6.8g 10.1g
Food Total
2442 cals 		  Cals Fat Carb Fib Pro
Food Total 2442 121.6g 289.4g 25.6g 60.5g
Exercise
-203 cals 		  Cals
31 mins Low Impact -203
Exercise Total -203