HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1700 / 1450 (250 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
465 cals 		  Cals Fat Carb Fib Pro
2 small (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 41 0.2 9.6 2.8 0.9
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
1 package (10.5 oz) of Lean Cuisine: Frozen Meals: One Dish Favorites, Lasagna, with Meat Sauce 320 7 43 4 20
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
Meal Total 465 7.4g 76.3g 7.7g 24.8g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
675 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Tuscan Tomato & Basil Bisque 465 39 25.5 3 4.5
1 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 100 2 20 3 4
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
Meal Total 675 50g 46.5g 6g 14.5g
Evening Snack
489 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Dried Fruits: Raisins, seedless 129 0.2 34 1.6 1.3
4 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 360 20 40 2 8
Meal Total 489 20.2g 74g 3.6g 9.3g
Food Total
2066 cals 		  Cals Fat Carb Fib Pro
Food Total 2066 86.2g 281.2g 25.6g 59.8g
Exercise
-366 cals 		  Cals
40 mins Soccer, casual, kick to kick -366
Exercise Total -366