HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1367 / 1450 (83 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
538 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 3/4 cup (5.6 oz) of Annie's Homegrown: Packaged Meals: Microwavable Macaroni & Cheese, with White Cheddar, prepared as directed 403 7.9 70 0.9 15.8
1 1/2 small (1.8 oz) of Vegetables, Fresh: Carrots, raw, edible portion 31 0.2 7.2 2.1 0.7
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
0.19 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 36 0.4 7.4 0 1.7
Meal Total 538 8.6g 102.2g 6.1g 19.4g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
357 cals 		  Cals Fat Carb Fib Pro
2 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 147 9.9 0.8 0 12.6
2.10 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 210 4.2 42 6.3 8.4
Meal Total 357 14.1g 42.8g 6.3g 21g
Evening Snack
348 cals 		  Cals Fat Carb Fib Pro
1 small box (1.5 oz) of Dried Fruits: Raisins, seedless 129 0.2 34 1.6 1.3
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Raspberry Chocolate 130 3.2 22.7 4.3 4.3
1 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 90 5 10 0.5 2
Meal Total 348 8.4g 66.7g 6.4g 7.6g
Food Total
1681 cals 		  Cals Fat Carb Fib Pro
Food Total 1681 39.8g 296g 27.1g 59.2g
Exercise
-314 cals 		  Cals
60 mins Aqua Aerobics -314
Exercise Total -314