HAPPYJO's Public Food and Exercise Diary

Calories on this day: 651 / 1450 (799 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Cinnamon Pecan 156 2.6 32.5 1.3 2.6
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 201 2.9g 38.7g 1.3g 7g
Lunch
360 cals 		  Cals Fat Carb Fib Pro
0.37 serving of Cousins Subs: Breads: Wrap, Low-Carb 70 3 7 4.4 3.7
1/2 serving (1 oz) of Wegmans: Cheese: Snacking, Edam, Van Gogh 50 4 0 0 4
1 serving, 2 teaspoons per 6" sub (0.4 oz) of Subway: Sandwich Components: Mustard, Yellow or Deli Brown 5 0 0.5 0 0
1.28 serving (2 oz) of Boar's Head: Turkey: Breast, Maple Glazed Honey Coat 90 0.6 2.6 0 17.9
1 serving, 2 1/2 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Sweet Butter 10 0 2 1 1
1/4 serving, 2 tablespoons (1 fl.oz) of Annie's Naturals: Salad Dressings: Organic, Goddess 33 3.3 0.3 0 0.3
2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 68 0.2 17.7 0.9 0.7
0.34 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 35 0 5.8 0 3.1
Meal Total 360 11g 35.9g 6.3g 30.6g
Food Total
651 cals 		  Cals Fat Carb Fib Pro
Food Total 651 14.2g 97.6g 10.2g 38.7g