HAPPYJO's Public Food and Exercise Diary

Calories on this day: 984 / 1450 (466 left)

 
Lunch
340 cals 		  Cals Fat Carb Fib Pro
3 1/4 package of Lipton Chicken Noodle Soup 210 3 42 0 9
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 340 3.5g 72g 2g 10g
Dinner
514 cals 		  Cals Fat Carb Fib Pro
3/4 Package (10.5 oz) of Frozen Meals: Lasagna, with Meat & Sauce 283 10.5 28.7 2.7 18.4
1 slice of Cici's Pizza: Condiments: Garlic Bread 100 5 10 0 4
1 serving of Villa Pizza: Salads: Ceasar 111 8.2 7 0.7 2.3
1 1/2 serving, 4 spears, 1/2" base (2.1 oz) of Fresh Vegetables: Asparagus, boiled, drained, no salt added 20 0.2 3.7 1.8 2.2
Meal Total 514 23.9g 49.3g 5.2g 26.8g
Evening Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving (1 oz) of Flat Earth: Fruit Snacks: Baked Fruit Crisps, Peach Mango Paradise 130 4.5 21 1 1
Meal Total 130 4.5g 21g 1g 1g
Food Total
984 cals 		  Cals Fat Carb Fib Pro
Food Total 984 31.9g 142.3g 8.2g 37.8g