HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1224 / 1450 (226 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
362 cals 		  Cals Fat Carb Fib Pro
2 cup (8.5 oz) of Progresso: Soups: Healthy Favorites 50% Less Sodium, Chicken Noodle 180 3 24 2 14
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
4 strip, 4" long (0.1 oz) of Fresh Vegetables: Celery, raw, edible portion 2 0 0.5 0.3 0.1
0.90 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 90 0 12.6 0 6.3
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 362 3.3g 59.6g 6.4g 22.1g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Raspberry Chocolate 130 3.2 22.7 4.3 4.3
Meal Total 130 3.2g 22.7g 4.3g 4.3g
Dinner
558 cals 		  Cals Fat Carb Fib Pro
1 piece (2.8 oz) of Subway: Bakery: Breads (6'), 9 Grain Wheat 210 2 41 4 8
1 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 5 0 0 0 0
1 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 5 0 2 0 0
3 serving, 3 rings per 6" sub (0.1 oz) of Subway: Sandwich Components: Vegetables, Olives 14 0 0 0 0
1 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 50 4.5 1 0 3
1 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 80 1.5 0 0 16
1 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 5 0 0.5 0 0
1 container (1.5 oz) of Domino's Pizza: Sauces & Condiments: Dipping, Hot 50 4.5 3 0 0
1 serving (1.1 oz) of Mr. Goodcents: Sides: Baked Lays, KC Masterpiece 140 0 24 2 2
Meal Total 558 12.5g 71.5g 6g 29g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
0.60 serving of Freshens Smoothie Company: Menu Items: Pretzels, Yogurt Covered 108 3.6 18 0 1.8
1.40 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 182 0.7 42 2.8 1.4
Meal Total 290 4.3g 60g 2.8g 3.2g
Food Total
1522 cals 		  Cals Fat Carb Fib Pro
Food Total 1522 23.7g 249.9g 20.7g 66.4g
Exercise
-298 cals 		  Cals
60 mins Walking 3.5 mph -298
Exercise Total -298