HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1565 / 1450 (115 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
484 cals 		  Cals Fat Carb Fib Pro
0.80 Package (10.5 oz) of Frozen Meals: Lasagna, with Meat & Sauce 302 11.2 30.6 2.9 19.6
0.41 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 90 0.8 18 0 3.3
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
4 strip, 4" long (0.1 oz) of Fresh Vegetables: Celery, raw, edible portion 2 0 0.5 0.3 0.1
Meal Total 484 12.4g 71.7g 7.3g 24.7g
Dinner
976 cals 		  Cals Fat Carb Fib Pro
3 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 65 0.7 0 0 13.8
2 tablespoon (0.5 oz) of Salad Dressings: Ranch 145 15.4 2 0.2 0.3
1 cup shredded (1.7 oz) of Fresh Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
2 slice (1 oz) of Cheese: Swiss 213 15.6 3 0 15.1
1 tortilla (1.2 oz) of La Tortilla Factory: Taco Shells & Tortillas: Wraps, Whole Wheat Grain 120 5 16 0.5 2
1/2 cup, sliced (5.1 oz) of Fresh Fruits: Avocados, average all types, raw 117 10.7 6.2 4.9 1.5
3/4 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 143 6.8 17.3 2.3 1.5
1 1/2 serving, 2 pieces (2 oz) of WingStreet: Chicken: Traditional Wings, Buffalo Burn in Hot 165 9 10.5 1.5 12
Meal Total 976 63.3g 56.5g 10.3g 46.7g
Food Total
1748 cals 		  Cals Fat Carb Fib Pro
Food Total 1748 76.4g 191.2g 21.8g 80.5g
Exercise
-183 cals 		  Cals
35 mins Volleyball, casual, person to person hit out -183
Exercise Total -183