HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1867 / 1450 (417 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
542 cals 		  Cals Fat Carb Fib Pro
1 pizza (6 oz) of Lean Cuisine: Frozen Pizzas: Casual Eating, Four Cheese 360 6 51 3 20
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
4 strip, 4" long (0.1 oz) of Fresh Vegetables: Celery, raw, edible portion 2 0 0.5 0.3 0.1
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
0.41 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Raspberry 90 0.8 17.2 0 3.7
Meal Total 542 7.1g 91.3g 7.4g 25.5g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Strawberry Drizzle 120 2.5 30 10 2
Meal Total 120 2.5g 30g 10g 2g
Dinner
491 cals 		  Cals Fat Carb Fib Pro
2.30 slice of Pepperidge Farm: Breads: 100% Natural, 100% Whole Wheat 230 4.6 46 6.9 9.2
1.95 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 151 10.3 1.1 0 12.3
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
Meal Total 491 23.9g 48.1g 6.9g 27.5g
Evening Snack
739 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 1/4 cup (1.4 oz) of Sun-Maid: Dried Fruits: Apricots, California 50 0 13 1.5 0.5
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 package (1.8 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate 260 15 29 2 6
1.46 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 190 0.7 43.8 2.9 1.5
1.99 cake (0.4 oz) of Quaker: Rice Cakes: White Cheddar 90 1 15.9 0 2
Meal Total 739 22.7g 121.7g 10.4g 13g
Food Total
2181 cals 		  Cals Fat Carb Fib Pro
Food Total 2181 57g 354.1g 39g 77g
Exercise
-314 cals 		  Cals
60 mins Aqua Aerobics -314
Exercise Total -314