HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1640 / 1450 (190 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
327 cals 		  Cals Fat Carb Fib Pro
1.73 cup (8 fl.oz) of Big Apple Bagels: Soups: Knorr, Garden Vegetable 190 1.7 38.1 0 5.2
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
4 strip, 4" long (0.1 oz) of Fresh Vegetables: Celery, raw, edible portion 2 0 0.5 0.3 0.1
6 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 23 0.2 5.5 1.4 0.5
0.90 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Blueberry 90 0 12.6 0 6.3
Meal Total 327 2.1g 61.7g 2.8g 12.5g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Apple Cinnamon Streusel 130 2.5 30 10 2
Meal Total 130 2.5g 30g 10g 2g
Dinner
984 cals 		  Cals Fat Carb Fib Pro
3/4 sandwich (11.6 oz) of Captain D's Seafood: Sandwiches & Burgers: Grilled Alaskan Salmon 593 36.8 34.5 1.5 31.1
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
1 package (2.5 oz) of Deli & Luncheon Meat: Beef, thin sliced 106 5 0.6 0 13.6
1 serving, 8 pieces (1.1 oz) of Darcia's Organic Crostini: Crackers: Original 96 3.5 13 0 3
Meal Total 984 54.3g 71.1g 4.5g 49.7g
Evening Snack
170 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/16 package (1.1 oz) of Duncan Hines: Cake Mixes: Brownies, Candy Shop Peanut Butter Cup, prepared 170 8 23 0.5 2
Meal Total 170 8g 23g 0.5g 2g
Food Total
1899 cals 		  Cals Fat Carb Fib Pro
Food Total 1899 67.5g 248.8g 22g 75.3g
Exercise
-259 cals 		  Cals
60 mins Walking 3 mph -259
Exercise Total -259