HAPPYJO's Public Food and Exercise Diary

Calories on this day: 301 / 1450 (1149 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
363 cals 		  Cals Fat Carb Fib Pro
0.57 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 182 13.4 10.8 0.6 5.1
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
0.41 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 90 0.8 18 0 3.3
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
2 strip, 4" long (0.1 oz) of Fresh Vegetables: Celery, raw, edible portion 1 0 0.3 0.1 0.1
Meal Total 363 14.5g 51.6g 4.9g 10.1g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Strawberry Drizzle 120 2.5 30 10 2
Meal Total 120 2.5g 30g 10g 2g
Food Total
772 cals 		  Cals Fat Carb Fib Pro
Food Total 772 17.7g 144.6g 19.1g 21.2g
Exercise
-471 cals 		  Cals
60 mins Jogging 4 mph -471
Exercise Total -471