HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2231 / 1450 (781 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
372 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
5 strip, 4" long (0.1 oz) of Fresh Vegetables: Celery, raw, edible portion 3 0 0.7 0.3 0.1
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
Meal Total 372 3.3g 74.4g 12.5g 10.6g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Strawberry Drizzle 120 2.5 30 10 2
Meal Total 120 2.5g 30g 10g 2g
Dinner
530 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Fiori Tri-Color, dry 300 1.5 63 3 10.5
1 serving, 1/2 cup (4.4 oz) of Bertolli: Pasta Sauces: Tomato Sauce, Premium Champignon & Portobello Mushroom 80 4 10 2 1
1 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 150 10 16 5 4
Meal Total 530 15.5g 89g 10g 15.5g
Evening Snack
920 cals 		  Cals Fat Carb Fib Pro
0.80 slice (9.4 oz) of Cheesecake Factory: Bakery: Cheesecakes (10"), Chocolate PB Cookie Dough 920 59.2 91.2 4 13.6
Meal Total 920 59.2g 91.2g 4g 13.6g
Food Total
2231 cals 		  Cals Fat Carb Fib Pro
Food Total 2231 81.2g 347.6g 40.7g 50.8g