HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2055 / 1450 (605 over)

 
Lunch
486 cals 		  Cals Fat Carb Fib Pro
0.80 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 114 2.5 0 0 21.3
1 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Fiori Tri-Color, dry 200 1 42 2 7
1/2 serving, 1/2 cup (4.4 oz) of Bertolli: Pasta Sauces: Tomato Sauce, Premium Champignon & Portobello Mushroom 40 2 5 1 0.5
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
5 strip, 4" long (0.1 oz) of Fresh Vegetables: Celery, raw, edible portion 3 0 0.7 0.3 0.1
1/3 container (6 oz) of Stonyfield Farm: Yogurts: Organic Fat-Free, Apricot Mango 40 0 7.3 0.2 2.3
Meal Total 486 5.8g 77.4g 7.6g 32.9g
Afternoon Snack
626 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
0.90 bar (1.7 oz) of Cadbury (Canada): Chocolate Bars: Crispy Crunch 216 9 29.7 0 2.7
2 serving, 14 chips (1 oz) of Stacy's: Snacks: Pita Chips, Simply Naked 260 10 38 4 6
Meal Total 626 25g 87.7g 8g 11.7g
Dinner
930 cals 		  Cals Fat Carb Fib Pro
1 serving, 10 nuggets (5.6 oz) of McDonald's: Sides: Chicken McNuggets 460 29 27 0 24
1 medium (4.1 oz) of McDonald's: Sides: French Fries 380 19 47.9 4.6 4.6
1 serving (0.5 oz) of Kraft: Mayonnaise: Real Mayo 90 10 0 0 0
Meal Total 930 58g 74.9g 4.6g 28.6g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pretzels (1.4 oz) of Godiva: Chocolate: Chocolatier, Pretzels, Milk Chocolate Covered 200 9 25 1 3
Meal Total 200 9g 25g 1g 3g
Food Total
2241 cals 		  Cals Fat Carb Fib Pro
Food Total 2241 97.8g 265g 21.2g 76.2g
Exercise
-186 cals 		  Cals
40 mins Calisthenics, light/moderate -186
Exercise Total -186