HAPPYJO's Public Food and Exercise Diary

Calories on this day: 970 / 1450 (480 left)

 
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Low Carb Lifestyle Protein Plus 125 3.8 17.5 6.3 12.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 170 4.1g 23.7g 6.3g 16.9g
Lunch
150 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Whole Grain, 100% Whole Wheat 100 1.5 20 4 5
1 tablespoon (0.7 oz) of Smucker's: Jams: Jelly, Jam, Avarage All Flavors 50 0 13 0 0
Meal Total 150 1.5g 33g 4g 5g
Afternoon Snack
439 cals 		  Cals Fat Carb Fib Pro
1 piece (0.4 oz) of Candy: Caramels 39 0.8 7.8 0 0.5
0.77 package, 2 cups (0.7 oz) of Lance: Popcorn: White Cheddar Cheese 100 8.5 6.2 1.5 0.8
4 serving, 2 tablespoon (1.1 oz) of Costco: Dips: Rojos, Fiesta Style, 6 Layered Party Dip 160 8 12 2 4
1 serving (1.1 oz) of Wheat Thins: Crackers: Wheat Thins, Original 140 6 21 1 2
Meal Total 439 23.3g 46.9g 4.5g 7.2g
Dinner
502 cals 		  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Beef: Steak, Sirloin, Lean, broiled 212 7.4 0 0 34.2
2 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Vegetables, Mixed, steam bag 100 0 22 4 4
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
Meal Total 502 16.4g 45g 7g 40.2g
Evening Snack
160 cals 		  Cals Fat Carb Fib Pro
2 cookie (0.8 oz) of Costco: Cookies: Posh Pantry, Chocolate Dipped Macroons 160 7 24 2 2
Meal Total 160 7g 24g 2g 2g
Food Total
1421 cals 		  Cals Fat Carb Fib Pro
Food Total 1421 52.2g 172.6g 23.8g 71.3g
Exercise
-451 cals 		  Cals
42 mins Jogging 5 mph -451
Exercise Total -451