HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1210 / 1450 (240 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
280 cals 		  Cals Fat Carb Fib Pro
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
1/2 serving of EXAMPLE MYFOOD: breakfast cereal with skim milk 155 0.5 28.5 1 10.5
Meal Total 280 0.5g 57.3g 2.3g 13g
Lunch
304 cals 		  Cals Fat Carb Fib Pro
2 slice (0.8 oz) of Rudi's Organic Bakery: Breads: Right Choice, Low-Carb Herb Bread 100 3 14 4 8
1.12 serving (1 oz) of Deli & Luncheon Meat: Turkey Ham, cured thigh meat 40 1.5 0.6 0.1 5.5
0.45 serving (1 oz) of Wegmans: Cheese: Wegmans Light Swiss 32 1.8 0 0 4.1
1 packet (0.2 oz) of Condiments: Mustard, yellow, prepared 3 0.2 0.4 0.2 0.2
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
Meal Total 304 6.8g 42.7g 8.4g 22.2g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Strawberry Drizzle 120 2.5 30 10 2
Meal Total 120 2.5g 30g 10g 2g
Dinner
248 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Chunky Chicken Noodle 195 5.3 19.5 1.5 16.5
3/4 slice of Pepperidge Farm: Breads: 100% Whole Wheat, Stone Ground 53 0.8 9 1.5 1.5
Meal Total 248 6g 28.5g 3g 18g
Evening Snack
315 cals 		  Cals Fat Carb Fib Pro
0.60 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 78 0.3 18 1.2 0.6
1 serving, 3 tablespoons (1 oz) of Trail Mix: Regular w. chocolate chips, unsalted nuts & seeds 137 9 12.7 1.7 4
1.11 pouch (0.8 oz) of Kellogg's: Snacks: Special K Snack Bites, Strawberry 100 2.2 20 0.6 1.1
Meal Total 315 11.6g 50.7g 3.5g 5.7g
Food Total
1372 cals 		  Cals Fat Carb Fib Pro
Food Total 1372 27.7g 236.1g 30.2g 62.2g
Exercise
-161 cals 		  Cals
30 mins Volleyball, casual, person to person hit out -161
Exercise Total -161