HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1173 / 1450 (277 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
461 cals 		  Cals Fat Carb Fib Pro
1.13 package (11 oz) of Weight Watchers: Frozen Meals: Smart Ones, Bistro Selections, Chicken Parmesan 328 5.7 39.6 4.5 29.4
7 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 40 0 5.6 0 2.8
Meal Total 461 6g 68.5g 8.9g 33.9g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Dinner
332 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
0.45 container (1.5 oz) of Domino's Pizza: Sauces & Condiments: Dipping, Hot 23 2 1.4 0 0
Meal Total 332 13.3g 39.8g 8.5g 18.1g
Evening Snack
298 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 169 0.7 39 2.6 1.3
0.70 serving (1.2 oz) of Planters: Trail Mix: Nut & Chocolate 112 7 11.2 1.4 2.8
2 half (0.1 oz) of Dried Fruits: Apricots, uncooked 17 0 4.4 0.5 0.2
Meal Total 298 7.7g 54.6g 4.5g 4.3g
Food Total
1496 cals 		  Cals Fat Carb Fib Pro
Food Total 1496 31.4g 247.3g 30.5g 68.8g
Exercise
-322 cals 		  Cals
60 mins Aqua Aerobics -322
Exercise Total -322