HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2320 / 1450 (870 over)

 
Early Morning Snack
110 cals 		  Cals Fat Carb Fib Pro
1.10 serving, 1/4 cup (1.4 oz) of Sun-Maid: Dried Fruits: Apricots, California 110 0 28.6 3.3 1.1
Meal Total 110 0g 28.6g 3.3g 1.1g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
481 cals 		  Cals Fat Carb Fib Pro
1.60 cup (8.6 oz) of Safeway Inc.: Soups: Signature, Chunky Chicken Noodle 208 5.6 20.8 1.6 17.6
0.93 serving, 50 crackers (1.1 oz) of Annie's Homegrown: Crackers: Bunnies, Cheddar 140 6.5 17.7 0.9 2.8
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
7 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.17 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 41 0.4 7.8 0 1.7
Meal Total 481 12.8g 69.6g 6.9g 23.8g
Afternoon Snack
260 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Apple Cinnamon Streusel 130 2.5 30 10 2
1 serving, 14 chips (1 oz) of Stacy's: Snacks: Pita Chips, Simply Naked 130 5 19 2 3
Meal Total 260 7.5g 49g 12g 5g
Dinner
495 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
1/4 portion (1 fl.oz) of Buffalo Wild Wings: Sauces & Condiments: Medium 10 1 0.5 0 0
1 1/4 patty (2.4 oz) of Ore-Ida: Frozen Vegetables: Hash Browns, Golden Patties 175 10 18.8 2.5 1.3
Meal Total 495 22.2g 57.7g 11g 19.4g
Evening Snack
804 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Apple Cinnamon Streusel 130 2.5 30 10 2
1 1/4 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 163 0.6 37.5 2.5 1.3
1 serving (1.2 oz) of Planters: Trail Mix: Nut & Chocolate 160 10 16 2 4
1 serving, 6 pieces (1.5 oz) of Hershey's: Chocolate: Bliss, Dark Chocolate 210 14 25 3 3
1 1/2 tablespoon (0.6 oz) of Nut Spreads: Peanut Butter, smooth style, with salt 141 12.1 4.7 1.4 6
Meal Total 804 39.2g 113.2g 18.9g 16.3g
Food Total
2320 cals 		  Cals Fat Carb Fib Pro
Food Total 2320 82.1g 353g 53.4g 72.4g