HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1465 / 1450 (15 over)

 
Early Morning Snack
357 cals 		  Cals Fat Carb Fib Pro
1.10 serving, 1/4 cup (1.4 oz) of Sun-Maid: Dried Fruits: Apricots, California 110 0 28.6 3.3 1.1
1 serving, 1/2 cup (3.8 oz) of Meals: Cheese Fondue 247 14.5 4.1 0 15.4
Meal Total 357 14.5g 32.7g 3.3g 16.5g
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 150 0 32.5 1.3 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 0.3g 38.7g 1.3g 8.1g
Lunch
322 cals 		  Cals Fat Carb Fib Pro
1 1/2 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 180 2.3 33 1.5 12
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Cherry 40 0 5.6 0 2.8
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
7 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 322 2.6g 64.9g 6.3g 15.6g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Apple Cinnamon Streusel 130 2.5 30 10 2
Meal Total 130 2.5g 30g 10g 2g
Dinner
1109 cals 		  Cals Fat Carb Fib Pro
1 1/2 roll (3.5 oz) of Trader Joe's: Breads: Foccacia Rolls 420 9 75 3 12
0.60 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 57 0.2 15.1 2.6 0.3
1 breast, single (1/2 whole) (2.9 oz) of Duck: Breast, raw, meat only, without skin 102 3.5 0 0 16.5
2 spring roll of Chin's Asia Fresh: Appetizers: Spring Rolls, Chicken 192 4.6 26.6 3.2 11
0.70 serving (2 oz) of A Taste Of Thai: Noodles: Rice, Vermicelli 140 0 32.2 1.4 2.1
1 serving (1 oz) of BD's Mongolian Grill: Meal Components: Vegetables, Bok Choy 2 0.5 0.4 0 0.4
0.40 slice (4.4 oz) of Cheesecake Factory: Bakery: Cheesecakes (6"), Chocolate Mousse 196 14 16.4 0.4 2.8
Meal Total 1109 31.8g 165.7g 10.6g 45.1g
Food Total
2113 cals 		  Cals Fat Carb Fib Pro
Food Total 2113 51.8g 332g 31.5g 87.3g
Exercise
-649 cals 		  Cals
69 mins Elliptical Trainer -649
Exercise Total -649