HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1520 / 1450 (70 over)

 
Breakfast
95 cals 		  Cals Fat Carb Fib Pro
1 medium, 3" dia (6.4 oz) of Fresh Fruits: Apples, with Skin, raw 95 0.3 25.1 4.4 0.5
Meal Total 95 0.3g 25.1g 4.4g 0.5g
Lunch
645 cals 		  Cals Fat Carb Fib Pro
1 hot dog (4.1 oz) of Target Food Court: Menu Items: Hot Dog, Cheddar 310 16 38 1 12
1/2 serving (7.5 oz) of Boston Pizza: Appetizers: Yam Fries, with Chipotle Dip 335 27.5 21.5 2 1
Meal Total 645 43.5g 59.5g 3g 13g
Dinner
961 cals 		  Cals Fat Carb Fib Pro
2 serving (4 oz) of Japanese: Sashimi, Maguro (Yellowfin Tuna) 244 2.1 0 0 52.8
2 1/2 dumpling (1 oz) of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 193 10 15 0 12.5
0.60 serving (11.1 oz) of Southern Tsunami: Sushi: Tempura Roll 325 6.6 52.2 1.2 13.8
1/2 serving (9.9 oz) of Southern Tsunami: Sushi: Teriyaki Chicken Roll 186 1.5 31.5 1.5 9.5
3 individual packet (0.3 fl.oz) of Soy Products: Soy sauce made from soy and wheat (shoyu) 14 0 2 0.2 1.7
Meal Total 961 20.3g 100.7g 2.9g 90.3g
Evening Snack
351 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Apple Cinnamon Streusel 130 2.5 30 10 2
1.70 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 221 0.9 51 3.4 1.7
Meal Total 351 3.4g 81g 13.4g 3.7g
Food Total
2052 cals 		  Cals Fat Carb Fib Pro
Food Total 2052 67.4g 266.4g 23.7g 107.5g
Exercise
-532 cals 		  Cals
120 mins Walking 3 mph -532
Exercise Total -532