HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1299 / 1450 (151 left)

 
Lunch
349 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1/2 portion (1 fl.oz) of Buffalo Wild Wings: Sauces & Condiments: Hot 25 2 1 0 0
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
Meal Total 349 13.3g 42.7g 9.2g 18.4g
Afternoon Snack
100 cals 		  Cals Fat Carb Fib Pro
1 package (0.8 oz) of Nabisco: Cookies: 100 Calorie Packs, Chips Ahoy Thin Crisps 100 3 18 1 1
Meal Total 100 3g 18g 1g 1g
Dinner
562 cals 		  Cals Fat Carb Fib Pro
2 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Crispy Lettuce, Original Iceberg Garden Salad 30 0 6 8 2
2 cup of Souplantation & Sweet Tomatoes: Soups: Longhorn Beef Chili 380 12 50 8 20
1 oz of Cream: Sour Cream, Light 39 3 2 0 1
1/2 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 55 4.5 0.5 0 3
0.45 serving, 2 tablespoons (1 fl.oz) of Annie's Naturals: Salad Dressings: Organic, Goddess 59 5.9 0.5 0 0.5
Meal Total 562 25.4g 59g 16g 26.4g
Evening Snack
289 cals 		  Cals Fat Carb Fib Pro
1 pack, 3 mini cakes (1.3 oz) of Hostess: Cakes: Cupcakes, 100 Calorie, Chocolate 100 3 22 5 2
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
1 piece (0.4 oz) of Candy: Caramels 39 0.8 7.8 0 0.5
Meal Total 289 8.8g 54.8g 14g 5.5g
Food Total
1299 cals 		  Cals Fat Carb Fib Pro
Food Total 1299 50.5g 174.4g 40.2g 51.3g