HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1357 / 1450 (93 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1.15 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 138 0 29.9 1.2 3.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 0.3g 36.1g 1.2g 7.8g
Lunch
282 cals 		  Cals Fat Carb Fib Pro
0.40 salad (7.4 oz) of Lifetime Fitness LifeCafe: Salads: Egg 70 4.8 3.2 0.8 3.6
2 slice (0.8 oz) of Rudi's Organic Bakery: Breads: Right Choice, Low-Carb Herb Bread 100 3 14 4 8
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
Meal Total 282 8g 40.9g 6.4g 15.5g
Afternoon Snack
320 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
Meal Total 320 6.7g 62.4g 17.5g 9.8g
Dinner
479 cals 		  Cals Fat Carb Fib Pro
1.85 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 143 9.8 1 0 11.6
1 serving of Wendy's: Breakfast: Wendy's Hot Sauce 15 0 2 0 0
0.85 salad of Nature's Table Cafe: Salads: Greek w. Dressing & Feta Cheese 320 31.5 6.8 2.6 6
Meal Total 479 41.3g 9.8g 2.6g 17.6g
Evening Snack
321 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 tablespoons (1 oz) of Trail Mix: Regular 131 8.3 12.7 1.4 3.9
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Chocolatey Drizzle 90 1.5 17 0.5 1
1 serving (4) of Fifty 50: Chocolate: Peppermint Patties 100 4 29 0 1
Meal Total 321 13.8g 58.7g 1.9g 5.9g
Food Total
1675 cals 		  Cals Fat Carb Fib Pro
Food Total 1675 70.5g 231g 32.2g 57.7g
Exercise
-318 cals 		  Cals
60 mins Aqua Aerobics -318
Exercise Total -318