HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1566 / 1450 (116 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
282 cals 		  Cals Fat Carb Fib Pro
0.40 salad (7.4 oz) of Lifetime Fitness LifeCafe: Salads: Egg 70 4.8 3.2 0.8 3.6
2.23 slice (0.8 oz) of Rudi's Organic Bakery: Breads: Right Choice, Low-Carb 100 1.1 15.6 4.5 8.9
1 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
0.18 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 40 0.4 7.9 0 1.4
Meal Total 282 6.5g 45.2g 6.9g 15.1g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of All-Bran (Kellogg's): Breakfast Bars: Fiber, Strawberry Drizzle 120 2.5 30 10 2
Meal Total 120 2.5g 30g 10g 2g
Dinner
585 cals 		  Cals Fat Carb Fib Pro
3/4 serving (1 lb 3.5 oz) of Boston Pizza: Salads: Citrus Chicken 585 12 89.3 4.5 22.5
Meal Total 585 12g 89.3g 4.5g 22.5g
Evening Snack
501 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Bulk Candy: Candy: Sweet & Sour, Peaches 150 0 36 0 2
1 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 90 5 10 0.5 2
1/2 serving (3.5 oz) of Popcorn: Oil-popped, unsalted 261 14.1 29.1 5 4.5
Meal Total 501 19.1g 75.1g 5.5g 8.5g
Food Total
1763 cals 		  Cals Fat Carb Fib Pro
Food Total 1763 40.7g 301.4g 31.2g 56.2g
Exercise
-197 cals 		  Cals
45 mins Walking 3 mph -197
Exercise Total -197