HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1268 / 1450 (182 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
147 cals 		  Cals Fat Carb Fib Pro
0.85 serving, 1 1/4 cups (1.2 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Organic, Rice Krispies 102 0 24.7 0 1.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 147 0.3g 30.8g 0g 6.1g
Lunch
475 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1 1/4 cup (10.9 oz) of Atlanta Bread Company: Soups: Classic Beef Chili 363 12.5 41.3 12.5 23.8
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.40 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 40 0 5.2 0 2.8
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 475 12.7g 64.9g 14.1g 27.7g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Dark Chocolate Chuck 150 4 26 9 2
Meal Total 150 4g 26g 9g 2g
Dinner
520 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini Tri-Color, dry 350 1.8 73.5 3.5 12.3
1 serving (4.4 oz) of Ragu: Pasta Sauces: Old World Style, Mushroom 70 3 8 2 2
2 serving, 2/3 cup frozen (3 oz) of Green Giant: Frozen Vegetables: Vegetables, Mixed, steam bag 100 0 22 4 4
Meal Total 520 4.8g 103.5g 9.5g 18.3g
Evening Snack
186 cals 		  Cals Fat Carb Fib Pro
0.60 tub (8 oz) of Trader Joe's: Yogurts: Greek Style, Strawberry 186 11.4 17.4 0 4.8
Meal Total 186 11.4g 17.4g 0g 4.8g
Food Total
1583 cals 		  Cals Fat Carb Fib Pro
Food Total 1583 33.6g 269.6g 35.7g 60.1g
Exercise
-316 cals 		  Cals
34 mins Elliptical Trainer -316
Exercise Total -316