HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1104 / 1450 (346 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
451 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini Tri-Color, dry 300 1.5 63 3 10.5
0.60 serving (4.4 oz) of Ragu: Pasta Sauces: Old World Style, Mushroom 42 1.8 4.8 1.2 1.2
1 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 451 3.8g 93.5g 5.8g 14.2g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Dinner
645 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 233 5 0 0 43.8
3 serving, 2 tablespoons (1.2 oz) of Salsas: Ready-to-Serve 27 0.2 6.2 1.6 1.5
1 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 110 9 1 0 6
3/4 cup, prepared of Rice-A-Roni: Packaged Meals: Classic Favorites, Spanish Rice, prep. as directed 195 5.3 33 1.5 4.5
1 serving, 1 1/2 cups (3 oz) of Fresh Express: Salads: Crispy Lettuce, Original Iceberg Garden Salad 15 0 3 4 1
1/2 serving, 2 tablespoons (1.1 oz) of Annie's Naturals: Salad Dressings: Goddess 65 6.5 1 0 0.5
Meal Total 645 26g 44.2g 7.1g 57.3g
Evening Snack
108 cals 		  Cals Fat Carb Fib Pro
1.20 pattie (0.5 oz) of York: Candy: Peppermint Patties, King Size 63 1.2 13 0.2 0.2
0.30 serving, 22 pieces (1.1 oz) of Hershey's: Chocolate: Kisses, Mini, Chocolate Chip 45 2.1 5.7 0 0.6
Meal Total 108 3.3g 18.7g 0.2g 0.8g
Food Total
1608 cals 		  Cals Fat Carb Fib Pro
Food Total 1608 37.5g 241g 21.8g 84.8g
Exercise
-504 cals 		  Cals
40 mins Walking 3.5 mph -202
38 mins Jogging 4 mph -303
Exercise Total -504