HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2156 / 1450 (706 over)

 
Early Morning Snack
77 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 77 0.3g 20.6g 3.6g 0.4g
Breakfast
177 cals 		  Cals Fat Carb Fib Pro
1.10 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Red Berries 132 0 28.6 1.1 3.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 177 0.3g 34.8g 1.1g 7.7g
Morning Snack
1013 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup curry w. cup noodles of Vietnamese: Meals, Cari (Curry) Chicken with Rice Noodle 1013 43.5 90 4.5 60
Meal Total 1013 43.5g 90g 4.5g 60g
Lunch
283 cals 		  Cals Fat Carb Fib Pro
1 1/2 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 180 2.3 33 1.5 12
0.70 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 49 0 11.9 0.4 0
3 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 11 0 2.5 0.5 0.2
1 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.24 cup (6 oz) of La Yogurt: Yogurts: Original: Blended Mixed Berry, Low-Fat 36 0.4 7.2 0 1.2
Meal Total 283 2.7g 56.5g 2.7g 13.7g
Dinner
231 cals 		  Cals Fat Carb Fib Pro
3 dumpling (1 oz) of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 231 12 18 0 15
Meal Total 231 12g 18g 0g 15g
Evening Snack
374 cals 		  Cals Fat Carb Fib Pro
1 1 bar of Aero single serving 100 5 12 0 2
2 serving, 3 tablespoons (1 oz) of Trail Mix: Regular w. chocolate chips, unsalted nuts & seeds 274 18.1 25.5 3.4 8.1
Meal Total 374 23.1g 37.5g 3.4g 10.1g
Food Total
2156 cals 		  Cals Fat Carb Fib Pro
Food Total 2156 81.9g 257.2g 15.2g 106.8g