HAPPYJO's Public Food and Exercise Diary

Calories on this day: 707 / 1450 (743 left)

 
Morning Snack
412 cals 		  Cals Fat Carb Fib Pro
0.16 container (8 oz) of Dannon: Yogurts: Activia Light, Vanilla 24oz Cup 24 0 4.3 1 1.6
0.90 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 63 0 15.3 0.5 0.5
1 serving of Wendy's: Breakfast: Wendy's Hot Sauce 15 0 2 0 0
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
Meal Total 412 11.2g 60g 9.9g 20.2g
Dinner
900 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
1 sandwich of Buffalo Wild Wings: Sandwiches & Burgers: Satisfying Sandwiches, Pulled Pork, without french fries 570 25 61 2 30
0.15 serving of Chili's Grill & Bar: Appetizers: Hot Spinach & Artichoke Dip, with Tostada Chips 140 11.6 5.9 0.5 3.6
Meal Total 900 45.6g 89.9g 5.5g 35.6g
Food Total
1311 cals 		  Cals Fat Carb Fib Pro
Food Total 1311 56.8g 149.9g 15.4g 55.8g
Exercise
-604 cals 		  Cals
65 mins Jogging 4.5 mph -604
Exercise Total -604