HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1734 / 1450 (284 over)

 
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
617 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 nuggets (3.4 oz) of McDonald's: Sides: Chicken McNuggets 275 17.3 16.1 0 14.3
0.90 medium (4.1 oz) of McDonald's: Sides: French Fries 342 17.1 43.1 4.1 4.1
Meal Total 617 34.4g 59.2g 4.1g 18.4g
Dinner
531 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3.5 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat & skin 193 7.6 0 0 29.2
1.30 serving, 1/3 cup (1 oz) of Knorr: Packaged Meals: Pasta, Bow-Tie w. Chicken Flavor Vegetable Sauce, dry 143 2 26 1.3 5.2
1 1/2 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Favorites Kits, Taco Toss, prepared as directed 195 15 13.5 3 0
Meal Total 531 24.6g 39.5g 4.3g 34.4g
Evening Snack
614 cals 		  Cals Fat Carb Fib Pro
2.20 serving, 1/2 cup (0.8 oz) of Dale & Thomas: Popcorn: Chocolate Chunk n' Caramel 231 11 44 2.2 4.4
1 serving, 1/2 bar (1.5 oz) of Endangered Species: Chocolate Bars: Ethically Traded, Wolf, Dark Chocolate w. Cranberries & Almonds 220 16 14 5 4
1 1/4 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 163 0.6 37.5 2.5 1.3
Meal Total 614 27.6g 95.5g 9.7g 9.7g
Food Total
1997 cals 		  Cals Fat Carb Fib Pro
Food Total 1997 87.9g 244.4g 23.1g 70.9g
Exercise
-263 cals 		  Cals
60 mins Walking 3 mph -263
Exercise Total -263