HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1184 / 1450 (266 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
296 cals 		  Cals Fat Carb Fib Pro
1 serving (4.9 oz) of Chicken: Breast Quarters, rotisserie, no skin or wing (Boston Market) 170 4 2 0 33
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 296 4.6g 31.7g 4.2g 36g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
Meal Total 150 5g 25g 9g 3g
Dinner
677 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Perdue: Chicken: Fully Cooked Breaded, Breast Chunks, Honey Dijon Glazed, frozen 210 11 15 0 13
1 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini Tri-Color, dry 200 1 42 2 7
1.30 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Discoveries Kits, Fall Harvest, prepared as directed 195 14.3 13 0 2.6
1 serving, 1/2 cup arils, (seed/juice sacs) (3.1 oz) of Fresh Fruits: Pomegranates, raw 72 1 16.3 3.5 1.5
Meal Total 677 27.3g 86.3g 5.5g 24.1g
Evening Snack
271 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Chex: Snacks: Mix Bars, Chocolate Chunk 140 3 26 2 2
1.09 package of Smartfood: Popcorn: Popcorn Clusters, Chocolate Cookie Caramel Pecan 131 2.2 26.2 5.5 0.5
Meal Total 271 5.2g 52.2g 7.5g 2.5g
Food Total
1499 cals 		  Cals Fat Carb Fib Pro
Food Total 1499 42.5g 222.1g 29.2g 66.9g
Exercise
-315 cals 		  Cals
34 mins Elliptical Trainer -315
Exercise Total -315