HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1401 / 1450 (49 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
420 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
0.44 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 35 0 4.8 0 3.1
7 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
Meal Total 420 7.6g 70.9g 8g 17.5g
Afternoon Snack
186 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
1/2 serving, 1/2 cup arils, (seed/juice sacs) (3.1 oz) of Fresh Fruits: Pomegranates, raw 36 0.5 8.1 1.7 0.7
Meal Total 186 5.5g 33.1g 10.7g 3.7g
Dinner
330 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, Whole Grain White 170 1.7 37.4 8.5 6.8
1/2 portion (1 fl.oz) of Buffalo Wild Wings: Sauces & Condiments: Medium 20 2 1 0 0
Meal Total 330 13.2g 39.4g 8.5g 18.1g
Evening Snack
340 cals 		  Cals Fat Carb Fib Pro
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1.20 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 156 0.6 36 2.4 1.2
1 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 170 9 27 3 1
Meal Total 340 9.7g 66.3g 6.1g 2.5g
Food Total
1563 cals 		  Cals Fat Carb Fib Pro
Food Total 1563 38.6g 274.1g 37.7g 50g
Exercise
-162 cals 		  Cals
35 mins Calisthenics, light/moderate -162
Exercise Total -162