HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1183 / 1450 (267 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 serving, 3/4 cup (1.1 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Special K, Vanilla Almond 138 1.9 31.3 1.3 2.5
Meal Total 183 2.2g 37.4g 1.3g 6.9g
Lunch
366 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
6 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 fruit, 2-7/8" dia (4.9 oz) of Fresh Fruits: Oranges, California Navels, edible portion 69 0.2 17.6 3.1 1.3
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
Meal Total 366 3.6g 75.7g 12.2g 9g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Dinner
460 cals 		  Cals Fat Carb Fib Pro
1 bowl (11 oz) of P.F. Chang's: Meals: Lunch Bowls, Beef with Broccoli On White Rice 440 12 58 3 23
2 tablespoon (0.5 fl.oz) of Kikkoman: Sauces: Soy, Less Sodium 20 0 2 0 2
Meal Total 460 12g 60g 3g 25g
Evening Snack
258 cals 		  Cals Fat Carb Fib Pro
1 slice, thin, 3-1/2" dia x 1/2" thick (2 oz) of Fresh Fruits: Pineapple, raw 28 0.1 7.3 0.8 0.3
1 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 170 9 27 3 1
1.13 pattie (0.5 oz) of York: Candy: Peppermint Patties, King Size 60 1.1 12.3 0.2 0.2
Meal Total 258 10.2g 46.6g 4g 1.5g
Food Total
1501 cals 		  Cals Fat Carb Fib Pro
Food Total 1501 32.1g 269.4g 27.8g 48g
Exercise
-318 cals 		  Cals
60 mins Aqua Aerobics -318
Exercise Total -318