HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1515 / 1450 (65 over)

 
Early Morning Snack
60 cals 		  Cals Fat Carb Fib Pro
0.85 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 60 0 14.5 0.4 0.4
Meal Total 60 0g 14.5g 0.4g 0.4g
Breakfast
178 cals 		  Cals Fat Carb Fib Pro
1 1/3 serving, 2/3 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Cinnamon 133 1.3 34.6 8 2.7
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 178 1.6g 40.7g 8g 7g
Lunch
405 cals 		  Cals Fat Carb Fib Pro
1 serving (5.5 oz) of Chinese & Asian: Beef with Broccoli (Panda Express) 150 7 11 4 11
1/2 cup (5.6 oz) of Rice: White, long-grain, regular, unenriched, cooked, without salt 103 0.2 22.3 0.3 2.1
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
4 medium (0.4 oz) of Fresh Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
2 tablespoon (0.5 fl.oz) of Kikkoman: Sauces: Soy, Less Sodium 20 0 2 0 2
Meal Total 405 7.8g 66.8g 7.3g 17.6g
Afternoon Snack
90 cals 		  Cals Fat Carb Fib Pro
1 bar (0.8 oz) of Kellogg's: Breakfast Bars: Special K, Chocolatey Drizzle 90 1.5 17 0.5 1
Meal Total 90 1.5g 17g 0.5g 1g
Dinner
879 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 package (4.1 oz) of Omaha Steaks: Frozen Meals: Beef Appetizers, Blackened Tenderloin Tips 180 7 1 0.5 25
1 serving of Claim Jumper: Appetizers: Small Bite Halibut Fish Tacos 699 9 126 7 28
Meal Total 879 16g 127g 7.5g 53g
Evening Snack
100 cals 		  Cals Fat Carb Fib Pro
1 piece (0.9 oz) of Hershey's: Candy: Easter, Marshmallow Eggs, Milk Covered 100 3 17 0 1
Meal Total 100 3g 17g 0g 1g
Food Total
1712 cals 		  Cals Fat Carb Fib Pro
Food Total 1712 30g 283g 23.8g 80.1g
Exercise
-197 cals 		  Cals
45 mins Walking 3 mph -197
Exercise Total -197