HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1698 / 1450 (248 over)

 
Early Morning Snack
56 cals 		  Cals Fat Carb Fib Pro
0.80 snack cup (4 oz) of Del Monte: Fruit Snacks: Cups, Mandarin Orange Segments 56 0 13.6 0.4 0
Meal Total 56 0g 13.6g 0.4g 0g
Breakfast
170 cals 		  Cals Fat Carb Fib Pro
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
1 1/4 3/4 cup of Blueberry Special K 125 0 28.8 1.3 2.5
Meal Total 170 0.3g 34.9g 1.3g 6.9g
Lunch
278 cals 		  Cals Fat Carb Fib Pro
1 1/2 meal (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Fat-Free Tuna Salad, with Crackers 180 2.3 33 1.5 12
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
2 serving, 1/2 cup, slices (1.8 oz) of Fresh Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
Meal Total 278 2.6g 58.4g 4.3g 13.6g
Afternoon Snack
234 cals 		  Cals Fat Carb Fib Pro
1 bar (1.2 oz) of Quaker: Snacks: Fiber & Omega 3 Bar, Peanut Butter Chocolate 150 5 25 9 3
2 slice, 3-1/2" dia x 3/4" thick (3 oz) of Fresh Fruits: Pineapple, raw 84 0.2 22 2.4 0.9
Meal Total 234 5.2g 47g 11.4g 3.9g
Dinner
1136 cals 		  Cals Fat Carb Fib Pro
0.80 serving (5.6 oz) of Boston Pizza: Salads: Spinach, starter size 200 16.8 4.8 1.6 7.2
0.30 serving (11.1 oz) of Boston Pizza: Appetizers: Thai Chicken Bites 156 6 17.7 2.1 9.6
3 serving (4 oz) of Boston Pizza: Pizzas: Gourmet Originals, Medium, Spicy Perogy 780 39 75 0 39
Meal Total 1136 61.8g 97.5g 3.7g 55.8g
Evening Snack
300 cals 		  Cals Fat Carb Fib Pro
1 package of Smartfood: Popcorn: Popcorn Clusters, Chocolate Cookie Caramel Pecan 120 2 24 5 0.5
1 package (1.2 oz) of Reese's: Chocolate: Eggs, Peanut Butter, Milk Chocolate 180 10 18 1 4
Meal Total 300 12g 42g 6g 4.5g
Food Total
2174 cals 		  Cals Fat Carb Fib Pro
Food Total 2174 81.9g 293.5g 27g 84.6g
Exercise
-477 cals 		  Cals
40 mins Jogging 5.5 mph -477
Exercise Total -477